Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

• Decreased anxiety.
• Enhanced sleep quality.
• Greater energy.
• Improved concentration.
• Efficient circulation.
• Reduced fatigue.

Massage can also help specifically address a number of health issues:

• Alleviate low-back pain and improve range of motion.
• Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
• Ease medication dependence.
• Affect immunity by stimulating lymph flow—the body's natural defense system.
• Exercise and lengthen weak, contracted, shortened, or atrophied muscles.
• Help athletes of any level prepare for, and recover from, strenuous workouts.
• Improve the condition of the body's largest organ—the skin.
• Assists joint movements.
• Lessen depression and anxiety.
• Promote tissue regeneration, affecting scar tissue.
• Pump oxygen and nutrients into tissues and vital organs via mechanical assistance to circulation.
• Reduce post-operative swelling and enhance post-operative recovery.
• Reduce spasms and cramping.
• Relax and soften injured, tired, and overused muscles.
• Release endorphins—amino acids that work as the body's natural painkiller.
• Reduce tension headache and migraine pain.